To this...
Tastes lovely, too. Recipe is in yesterday's post.
Coconut chicken soup x 3 today. And it really is too salty. Woke up with my face like a balloon this a.m.
The meat and spiced yams (these are bloody amazing, FYI), I'll save for PWO this evening.
PWO meal: Moroccon pulled beef, spiced roasted yams and tomato with macadamia nut mayo
And more meat! With some melted ghee on top. Still hungy!
Training tonight was as follows:
Barski Snatch triples @ 70% (75lbs) x 5
Snatch pulls @ 110lbsx3x2
Snatch deads @ 135lbsx3x2
Snatch push press 3x5 @ 105lbs (love the jerk blocks for these!)
Then, it was a mix of untimed movements. 5 rounds of:
- 5 (1=L+R) Ring extensions
- 5 forward rolls
- 5 backwards rolls
- 10 Sot's Press
Here's a link to a video of a demo. Liked the ring extensions. Rolls made me feel kind of drunk. The Sot's press is HARD!
Yep! Still hungy. MOAR!!!!
Sleep: 11:00p.m. un til 8:00 a.m. with an hour missing at about 5:00 a.m.
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