Breakfast, lunch and more lunch
PWO Meal at 10:00 p.m.
Training for today:
Front squats – 185, 190, 195, 200lbs (PR)
Snatch x 5 @ 85lbs
Snatch pulls 3x105lbs, 2x110lbs
50 35lb weighted sit ups – unbroken (yay for having a short torso!)
10-20-30-40-50-40-30-20-10 of double unders and 35lb kettlebell swings in 16:48
Uh, the max deadlifts on the weekend combined with high rep bell swings have toasted the crap out of my lower back. It's been iced and mashed around on a couple of floor hockey balls. It was TIGHT! Glad tomorrow is a rest day. Snatches felt good. Anne-Marie said I was pulling with my back on some of the snatch pulls and on one of the snatches. The front squats felt really good tonight... not heavy at all. I have more than 200lbs in me for sure. Depth on the 200lbs was just barely legit but there was no need to be tentative about getting down. Will definitely be giving it a go again.
Here's what's in the oven for tomorrow: chicken thighs and breasts roasted with garlic, lemon, olive oil, oregano and basil. Mmmm.
Sleep: 12:00 a.m. until 8:00 a.m.
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