10-01-08

Sleep - 8.5 hours

Energy/Stress Levels  - Good.  Felt chipper and higher energy.  Still stiff from the squats and all the sit ups but manageable.

M1
-  4 ounces roasted pork tenderloin
 - 2 cups mixed steamed veggies (carrots, broccoli, cauliflower, celery) tossed in mustard-coconut oil dressing
- 3g fish oil

M2
 - 4 ounces roasted pork tenderloin
 - 2 cups mixed steamed veggies (carrots, broccoli, cauliflower, celery) tossed in mustard-coconut oil dressing
 - 2 tbsp hazelnut butter
- 3g fish oil, 1000 iu D3

WOD
3 position clean @ 60% (83lbs) 1x4 (elbows were quick, which felt good)
Rack Jerk 1-1-1-1 @ 98lbs, 103lbs, 113lbs, 118lbs (need to remember to stick head through)
Clean Pulls 3x3 @ 95% (128lbs)
Back Extensions 2x8 (set off dystonia so didn't finish last set... laying on the pads was NOT making my sore quads feel good!)

Mini Met Con of AMRAP 10 65lb front squats, 10 PLU - 8 rounds even

M3
 - 4 ounces roasted pork tenderloin
 - 2 cups mixed steamed veggies (carrots, broccoli, cauliflower, celery) tossed in mustard-coconut oil dressing
 - apple
 - 2 tbsp hazelnut butter
- 3g fish oil, 1 drop iodine

10-01-07

I am excited.  I've sort of figured out what I'll need to pack to gussy myself up a sand bag.  Also, Robin has graciously offered to lend me a set of gymnastic rings.  Baby, I am set for some fun times for the next two weeks!  Now, I just need to figure myself out some workouts.

Sleep - 8hrs

Energy/Stress Levels  - Decent.  In a good mood.  Body feeling pretty trashed (yay, rest day) but otherwise felt good.

M1
-  2/3 cup roasted spag squash (rubbed with coconut oil and herbs) with 1.5 cups meat and veggie sauce (grassfed beef, zucchini, onion, mushroom, red and green peppers, rainbow chard, celery, tomato, garlic, olives, coconut oil, herbs and wine)
- 3g fish oil

M2
- 2/3 cup roasted spag squash (rubbed with coconut oil and herbs) with 1.5 cups meat and veggie sauce (grassfed beef, zucchini, onion, mushroom, red and green peppers, rainbow chard, celery, tomato, garlic, olives, coconut oil, herbs and wine)
- 3g fish oil, 1000i.u. D3

M3
- 2/3 cup roasted spag squash (rubbed with coconut oil and herbs) with 1.5 cups meat and veggie sauce (grassfed beef, zucchini, onion, mushroom, red and green peppers, rainbow chard, celery, tomato, garlic, olives, coconut oil, herbs and wine)
- 3g fish oil

REST DAY!!!

M4
- 3 omega eggs cooked with coconut oil
 -  1 cup steamed cauliflower, broccoli, carrots and celery in a mustard and coconut oil dressing
 - apple with hazelnut butter
 - 3g fish oil, 1 drop iodine

Aaron wants us to start logging stuff

We're starting, in earnest, our Games training so I'm kicking the blog back into being so I can keep track. Aaron's asked us to log our nutrition and I also thought I'd log sleep/stress/stress levels, too.

01-01-04
Sleep - 7 hours

Energy/Stress Levels - Not fabulous but not horrid.  Kind of cranky.

M1
- 4 ounces roasted pork loin
- 1 cup roasted veggies (carrots, squash, onion in coconut oil)
- 3g fish oil, 400iu D3

M2
- 4 ounces roasted pork loin
- 1 cup roasted veggies (carrots, squash, onion in coconut oil)
- 3g fish oil

M3
- 4 ounces roasted pork loin
- 2 cups mixed grape tomato and cucumber slices
- 3g fish oil

WOD
3 Position Snatch x 4: 55lb
Snatch Balance 1-1-1-1: 65-70-75-75lb
Snatch High Pull 3 x 3: 85 lb
Romanian DL 3 x 8: 85lb

Met-con: “Short and Heavy Jackie”
As Rx’d 10:22 – the row and plu felt good. The push press felt heavy.

M4
- 1 apple
- 1 cup roasted pork loin
- 1.5 cups cooked ground grassfed beef
- 3g fish oil, 1 drop iodine

01-01-05
Sleep - 6.5 hours

Energy/Stress Levels  - Unhappy camper.  Tired, stressed, really stinkin' cranky.

M1
- 1 cup ground grassfed beef
- 1 cup roasted veggies (carrots, squash, red pepper, onion in coconut oil)
- 3g fish oil, 400iu D3

M2
- 1 cup ground grassfed beef
- 1 cup roasted veggies (carrots, squash, red pepper, onion in coconut oil)
- 3g fish oil

M3
-1 cup ground grassfed beef
- 1 cup roasted veggies (carrots, squash, red pepper, onion in coconut oil)
- 3g fish oil

WOD
Annie Ladder
50-40-30-20-10-20-30-40-50 Reps of:
Double Unders
Abmat Situps
Annie: 9:something
Total: 18:something

M4
- 1 pear
- 4 ounces roasted pork tenderloin
 - 2 cups mixed steamed veggies (carrots, broccoli, cauliflower, celery) tossed in mustard-coconut oil dressing
 - 4 halapeno stuffed olives (mmm)
- 3g fish oil, 1 drop iodine

01-01-06
 Sleep - 8.5 hours

Energy/Stress Levels  - Much improved.  Felt pleasant and organized. 

M1
-  4 ounces roasted pork tenderloin
 - 2 cups mixed steamed veggies (carrots, broccoli, cauliflower, celery) tossed in mustard-coconut oil dressing
- 3g fish oil

M2 (La Bodega)
- 2 crab cakes with red pepper aoili
 - 1 cup roasted Mediterranean veggies
 - 2 cups mixed baby greens with a vinaigrette
- 3g fish oil, 1000i.u. D3

M3
- 4 ounces roasted pork tenderloin
 - 2 cups mixed steamed veggies (carrots, broccoli, cauliflower, celery) tossed in mustard-coconut oil dressing
- 3g fish oil

WOD
5-5-5-3-3-3 squats @ 180lb, 185lbs, 190lbs, 190lbs, 195lbs, 200lbs
1x5 deadlift @ 75% (190lbs)
Deadhang pull ups 2-3-2

Need to work on deadhangs and fit them into warm ups again.

M4
- 2/3 cup roasted spag squash (rubbed with coconut oil and herbs) with meat and veggie sauce (grassfed beef, zucchini, onion, mushroom, red and green peppers, rainbow chard, celery, tomato, garlic, olives, coconut oil, herbs and wine)
 - hazelnut butter
 - apple
 - 3g fish oil, 1 drop iodine