10-01-07

I am excited.  I've sort of figured out what I'll need to pack to gussy myself up a sand bag.  Also, Robin has graciously offered to lend me a set of gymnastic rings.  Baby, I am set for some fun times for the next two weeks!  Now, I just need to figure myself out some workouts.

Sleep - 8hrs

Energy/Stress Levels  - Decent.  In a good mood.  Body feeling pretty trashed (yay, rest day) but otherwise felt good.

M1
-  2/3 cup roasted spag squash (rubbed with coconut oil and herbs) with 1.5 cups meat and veggie sauce (grassfed beef, zucchini, onion, mushroom, red and green peppers, rainbow chard, celery, tomato, garlic, olives, coconut oil, herbs and wine)
- 3g fish oil

M2
- 2/3 cup roasted spag squash (rubbed with coconut oil and herbs) with 1.5 cups meat and veggie sauce (grassfed beef, zucchini, onion, mushroom, red and green peppers, rainbow chard, celery, tomato, garlic, olives, coconut oil, herbs and wine)
- 3g fish oil, 1000i.u. D3

M3
- 2/3 cup roasted spag squash (rubbed with coconut oil and herbs) with 1.5 cups meat and veggie sauce (grassfed beef, zucchini, onion, mushroom, red and green peppers, rainbow chard, celery, tomato, garlic, olives, coconut oil, herbs and wine)
- 3g fish oil

REST DAY!!!

M4
- 3 omega eggs cooked with coconut oil
 -  1 cup steamed cauliflower, broccoli, carrots and celery in a mustard and coconut oil dressing
 - apple with hazelnut butter
 - 3g fish oil, 1 drop iodine