Aaron wants us to start logging stuff

We're starting, in earnest, our Games training so I'm kicking the blog back into being so I can keep track. Aaron's asked us to log our nutrition and I also thought I'd log sleep/stress/stress levels, too.

01-01-04
Sleep - 7 hours

Energy/Stress Levels - Not fabulous but not horrid.  Kind of cranky.

M1
- 4 ounces roasted pork loin
- 1 cup roasted veggies (carrots, squash, onion in coconut oil)
- 3g fish oil, 400iu D3

M2
- 4 ounces roasted pork loin
- 1 cup roasted veggies (carrots, squash, onion in coconut oil)
- 3g fish oil

M3
- 4 ounces roasted pork loin
- 2 cups mixed grape tomato and cucumber slices
- 3g fish oil

WOD
3 Position Snatch x 4: 55lb
Snatch Balance 1-1-1-1: 65-70-75-75lb
Snatch High Pull 3 x 3: 85 lb
Romanian DL 3 x 8: 85lb

Met-con: “Short and Heavy Jackie”
As Rx’d 10:22 – the row and plu felt good. The push press felt heavy.

M4
- 1 apple
- 1 cup roasted pork loin
- 1.5 cups cooked ground grassfed beef
- 3g fish oil, 1 drop iodine

01-01-05
Sleep - 6.5 hours

Energy/Stress Levels  - Unhappy camper.  Tired, stressed, really stinkin' cranky.

M1
- 1 cup ground grassfed beef
- 1 cup roasted veggies (carrots, squash, red pepper, onion in coconut oil)
- 3g fish oil, 400iu D3

M2
- 1 cup ground grassfed beef
- 1 cup roasted veggies (carrots, squash, red pepper, onion in coconut oil)
- 3g fish oil

M3
-1 cup ground grassfed beef
- 1 cup roasted veggies (carrots, squash, red pepper, onion in coconut oil)
- 3g fish oil

WOD
Annie Ladder
50-40-30-20-10-20-30-40-50 Reps of:
Double Unders
Abmat Situps
Annie: 9:something
Total: 18:something

M4
- 1 pear
- 4 ounces roasted pork tenderloin
 - 2 cups mixed steamed veggies (carrots, broccoli, cauliflower, celery) tossed in mustard-coconut oil dressing
 - 4 halapeno stuffed olives (mmm)
- 3g fish oil, 1 drop iodine

01-01-06
 Sleep - 8.5 hours

Energy/Stress Levels  - Much improved.  Felt pleasant and organized. 

M1
-  4 ounces roasted pork tenderloin
 - 2 cups mixed steamed veggies (carrots, broccoli, cauliflower, celery) tossed in mustard-coconut oil dressing
- 3g fish oil

M2 (La Bodega)
- 2 crab cakes with red pepper aoili
 - 1 cup roasted Mediterranean veggies
 - 2 cups mixed baby greens with a vinaigrette
- 3g fish oil, 1000i.u. D3

M3
- 4 ounces roasted pork tenderloin
 - 2 cups mixed steamed veggies (carrots, broccoli, cauliflower, celery) tossed in mustard-coconut oil dressing
- 3g fish oil

WOD
5-5-5-3-3-3 squats @ 180lb, 185lbs, 190lbs, 190lbs, 195lbs, 200lbs
1x5 deadlift @ 75% (190lbs)
Deadhang pull ups 2-3-2

Need to work on deadhangs and fit them into warm ups again.

M4
- 2/3 cup roasted spag squash (rubbed with coconut oil and herbs) with meat and veggie sauce (grassfed beef, zucchini, onion, mushroom, red and green peppers, rainbow chard, celery, tomato, garlic, olives, coconut oil, herbs and wine)
 - hazelnut butter
 - apple
 - 3g fish oil, 1 drop iodine