I'm still sick. No training, just a lot of sleeping. That and eating carbs (paleo carbs, but still). So, I'm not making weight, either and I'm cool with that. Unlike weightlifting, powerlifting doesn't have a 69 kilo class so I'm in the 72 kilo class. I took a look at the
qualifying totals and I think, if I'm reading the chart right, I can still qualify for nationals if I only hit my first attempt for each of the lifts. I'll be lifting unequipped.
Here's my plan. I went conservative with my numbers based on the fact that I've had a raging fever for the last week and walking up a flight of stairs makes my quads burn (WTF?):
Squat: 111kg, 118kg, 122kg
Bench Press: 50kg, 53kg, 55kg
Deadlift: 120kg, 125kg, 130kg
Bench press is not a PR at all. The final lifts for squat and DL are PRs but not huge increases (10lbs for both lifts).
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