Food was as follows:
3 meals of roast beast and roast kale. No photo.
Then I had a small snack of more roast beast and kale. The other meals looked similar but bigger. This is pre-warmed up so it looks kind of grotty. Kale is the bomb diggety. It doesn't need to be pretty.
Then, when I got home from the gym I had a big feast of roast beef, kale, and roasted sweet potato with some decidedly non-paleo ketchup.
Training was meh tonight. Snatch is being a bit of a bugger and then I was slower on Fran than I had hoped. Dallas said my snatch pulls are coming along, though, so that's good.
2 position snatch @ 80lbs x 5
Snatch 1′s @ 90, 95, 100 (F)
Snatch Pulls x3x2 @ 105
Snatch Deadlift x3x2 @ 125
Snatch PP 5@ 105, then 5-5 @ 85
Fran as rx’d in 4:31.
And now I'm going to have a bit more beef and sweet potato. Today, I'm hungy.
Sleep 10:30-7:30 but was woken up by Sushi farts. How can something that cute smell so bad. So, 8.5 hours of actual sleep?
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