Let's Do a Triple

Slept from 1:00 a.m. until about 9:30 a.m. but it was choppy and not of good quality.

After I woke up, I ate a small bowl of ginger-peach pork and baby carrots.  No photo.  Wanted something in my belly but not a lot.

WODS were as follows:
Bench Press: 1's @ 105lbs, 115lbs, 121lbs (F - I NEED 121 for Nationals... dammit!)
Deadlift 1's @ 241lbs, 271lbs, 281lbs (F - I was a weiner, this should have gone up but I chickened out)

Metcon #1
250m row, 15  burpees, 20 55lb kettlebell swings to overhead, 15 burpees, 250m row in 5:02 (unbrokenish, lost my rhythm on the 17th swing but didn't put down bell and it wasted some time and I paused about 10 burpees into the last set to swear and then went to the wrong rower and had to dick around with the damper... time waster - need to be more organized and envision WOD before doing it)

Metcon #2:  Fran
21-15-9 65lb thrusters, pull ups in 4:11 (19 seconds slower than my PR but I'm cool with it)



On the way home, picked up more ghee and an apple.  Ate the apple.  Used the ghee to make more sweet potatoes.

As I cooked the sweet potatoes (and typed this up, I ate a bowl of pork)

And then I ate a bowl of just sweet potatoes. I ate it all before I remembered to take a photo.

Still hungry so I ate a bowl of half pork, half sweet potatoes. Now am finally full.

Time to shower. I have a fete to attend this evening and I smell like a goat.