Meh... stew.

Meh... stew.  Have three one and a half cup servings of it to take to lunch.  It's pretty much gone.  Bored of it.  Maybe sushi in a bowl this evening and I'll slow cook a couple of roasts over night.  That sounds pretty good.

Meh... stew.  Ate something that looked like this three times

Sweet potato mash post work out... switching to some other sweet potato thing soon

Something I call sushi in a bowl which is really not at all like sushi (PWO as well)

Today's training felt good.  PR'd on the lift and the metcon.  Metcon is still lagging behind where I hoped it would be.  That'll learn me for shitting all over my cardio for a year.  Loving my recovery these days.  Dang.  I forgot that I recovered well when everything was all lined up.

Front squat 3's @ 115, 2's @ 145, 1's @ 160, 170, 180, 190lbs (PR -felt good), 200 (F - next time!)
x 2 @ 90 percent (170lbs)
x3x3 @ 85 percent (160lbs)
Christine (3 rounds of 500m row, 12 body weight deadlifts, 21 20" box jumps) as rx'd with 140lb deads in  10:57

Then I rolled around on a field hockey ball on the floor for a bit looking a lot like when Otis had an itchy arse and then dug the ball into my chest and arm pits for a bit.  Holy snot that hurts.  Then I cleaned the ball.  Because, eww. 

Sleep: 11:20 to 6:30, fell asleep pretty quick so I'd say seven hours.  Woke up without an alarm this morning.  That NEVER happens.