Wednesday, July 08, 2009

Badger, Badger, Badger, Badger



LOVED this WOD.

3 rounds for time:
30 95/65lb squat cleans
30 PLUs
800m run

As rx'd in 34:33. There's got to be something to this strict paleo business. This is the second HERO WOD in a row where I've had the fastest time for women in the gym (well, until Leah does this one Saturday, anyways!). I'm getting better times than people I usually am trailing after. Craziness!

1 comment:

Pam said...

love it!