Nicole as rx'd: 7 rounds, 53 PLUs
Last time I did that WOD was in September (my second month at CrossFit Regina). I managed 5 rounds and 16 PLUs with the green band with that attempt. Heh! After was 1RM snatch and clean and jerks at oly club. We were being quite sticky about what constituted a lift (arms must be locked out overhead when recieving the bar in the snatch, etc) so that definitely impacted how much weight I could handle.
1RM Snatch: 75lbs (ugh)
1RM Clean and Jerk: 115lbs (I've got 120 in me)
1RM Clean: 125lbs (PR!)
30 day strict paleo is going well.
General enthusiast of sweaty activities. Cave girl foodie. This is a blog about that. And sometimes cats.
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