Ha! The workout today was in honour of Tanya Wagner wining the 2009 CrossFit Games. Here she is breezing through the men's weight for this particular brand of excellent pain:
It goes as follows:
50 double unders
3 rounds of:
5 clean and jerks (135lbs/95lbs)
7 chest to bar pull ups
50 double unders
She does it in 5:31 with the men's weight. My time, using the women's rx'd weight of 95lbs? 10:04. And I felt pretty good about it. So, yes, Tanya Wagner kicked my butt.
Half way through my 30 day paleo reset and it continues to be most excellent. I am eating WAY too dang much almond butter, though. Portion control comes next month!
General enthusiast of sweaty activities. Cave girl foodie. This is a blog about that. And sometimes cats.
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