Trying out Cool Springs Ranch

Ordered a sampling of meat and eggs from Cool Springs Ranch.  Arrives on the 14th.  Shall see how we like it.

Sleep - 11:30 until 7:30 but not of super high quality

Eats, etc
 - 8:00 a.m.Coffee, water and 5g fish oil, 5,000 i.u. vit D\
 - 10:00 a.m. Small Americano with a dash of cream, and a lovely visit
 - 11:00 a.m. 4 ounces of beast (groc store blade roast so not ideal choice) with mushroom, celery and red onion reduction, OMFG ROASTED KALE (om nom nom nom)!!!!!!!
 - 12:45 a.m. same as at 11:00 a.m.
 - 2:30 p.m. same as again
 - 8:00 p.m. same as again with some magnesium
 - Cals 1914, fat 133g, cho 51, pro 135
 - Was really peckish last night after eating.  Wanted more meat.  Then I wanted dark chocolate.  Then I wanted more meat again.  

Training
Good night in the gym.

Power Clean 2′s @ 135, 145, 155 (PR)
Power Clean 1′s @ 160 (PR)
Squat Clean 1′s @ 165 (Fx3 but soooo close, got under it all three times but I was too far forward to get my elbows up to stand up with it… looked like my butt was coming up in the first pull)
2011 Open WOD #4 of 10 minute amrap of 60 bar facing burpees, 30 90lb OHS and 10 MU: 91 reps (same as last year including a fail on the first MU - got to them at around the 8:15 mark so plenty of time to get 3-4 if gravity and I were better friends)