Feeling the squats and sit ups today

Sleep - 11:30 until 7:30

Eats
 - 8:00 coffee, water, vitamin D, fish oil
 - 10:30 4 ounces roast Moroccan beast and 2/3's cup of bacon brussel sprouts
 - 11:45 10 pieces AlterEco 85 percent dark chocolate
 - 1:30 4 ounces roast Moroccan beast and 2/3's cup of bacon brussel sprouts
 - 4:00 4 ounces roast Moroccan beast and 2/3's cup of bacon brussel sprouts
 - 8:30 2  ounces roast Moroccan beast
 - cals 1839, fat 131g, cho 46g, pro 124g

Forgot my water bottle at home so I was lower on water.  Also low on the protein today.

Training
Rest day, mofos!