No sleep! Overcaffinated!

But the caffeine is wearing off.  Boo to that.  So, tossed and turned and could not find comfy spot in what generally is a very comfy bed until 3:00 a.m.  And then I got up at 8:00 so I'm running on no sleep today.  Wired and tired, I do believe Robb Wolf referred to it as.  Except I'm more wired than tired.  Tired is coming, I'm sure.  Or maybe not since I'm also not sleep deprived most days?  We'll see.

8:30 - coffee, fish oil, vit d, water
12:30 - 6 ounces of chicken sundried tomato bake (thighs) and a cup of winter braised red cabbage with bacon, water x 2
3:30 - 5.5 ounces of chicken sundried tomato bake (thighs) and a cup of winter braised red cabbage with bacon, more water x 2
 - 8:30 5.5 ounces of chicken sundried tomato bake (thighs) and a cup of winter braised red cabbage with bacon, magnesium, more water
 - 2 squares 85 percent dark chocolate (Lindt)
 - 2166 cals, 158g fat, 41g cho, 143g pro

Really enjoying the chicken and cabbage.  Very nice!

Training
I like the look of the workouts this week.  Going to be a grinder!
 - Power Snatch 3's @ 85, 95, 100 (F only got 2)
 - Metcon of 500m row, 25 55lb kbell swings, 500m row, 25 55lb kbell swings, 500m row, 25 55lb kbell swings, 500m row in 15:04.  Slow on the transitions.
 - Mobility work with the lacrosse ball

Ps.  Taryn, I saw the shout out.  LOL!  Good luck down in Cali!