Kelly and I met to talk about a nutrition club

Kelly and I got together last night to put together a few more plans around a nutrition club.  Because I like doing something before I suggest other people start doing something, I thought that I would put together a food log for a week or two as well as start doing a bit of goal setting.

My main interest is fat loss (uh, we had a freaking awesome winter vacation) and athletic performance (sectionals coming up!).

I just punched all of my food into Fitday.com to come up with everything.  I'm using a dairy-free paleo/primal approach but I don't get too bent out of shape with sauces and whatnot (the jam was part of a marinade for my pork tenderloin and the mole sauce was used to season my grass fed ground bison) so long as my macros line up reasonably well.  Because I'm looking for fat loss, I'm keeping my carbs under 100g as per Mark Sisson's guidelines and my protein at around body weight.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,973	124.3	84.6	134.0
Pork, tenderloin, baked	8	oz, boneless, cooked	389	13.6	0.0	62.5
Coconut oil	3	tablespoon	352	40.8	0.0	0.0
Orange, raw	1	medium (2-5/8" dia)	62	0.2	15.4	1.2
Almond butter	1	tablespoon	101	9.5	3.4	2.4
Cucumber, raw	2	cup	29	0.4	5.1	1.4
Jams and preserves, apricot	0.66	tbsp	32	0.0	8.5	0.1
Carrots, cooked	0.5	cup	41	1.9	6.0	0.6
Parsnips, cooked	0.5	cup	72	2.1	13.3	1.0
Peppers, red, cooked	0.5	cup	27	1.1	4.4	0.7
Grapefruit, raw, pink and red, Florida	1	fruit (3-3/4" dia)	74	0.2	18.4	1.4
Game meat, bison, ground, cooked, pan-broiled (a.k.a. buffal...	9	oz	607	38.6	0.0	60.6
Milagro Mole Sauce	2	serving	80	4.0	10.0	2.0
Fish oil, sardine	12	grams	108	12.0	0.0	0.0
		Total	1,973	124.3	84.6	134.0

Calories

Grams Calories %-Cals Calories 1,973 Fat 124.3 1,098 55 % Saturated 62.1 545 28 % Polyunsaturated 11.2 99 5 % Monounsaturated 35.5 315 16 % Carbohydrate 84.6 317 16 % Dietary Fiber 14.6 Protein 134.0 563 28 % Alcohol 0.0 0 0 % Fat   ( 55 %) Carbs   ( 16 %) Protein   ( 28 %) Alcohol   ( 0 %)