Just ignore. Easiest place to put this is on the blog.
Mondays
3x3 Tall Snatch
3x3 Hang Snatch
3x3 Snatch Pulls
3x5 OHS
Skill Work:
HSPUs
C2B PLUs
Ring Dips
Tuesday
SS
Metcon
Thursdays
3x3 Tall Clean
3x3 Hang Clean
3x3 Clean Pull
3x5 Push Press
Skill Work:
Muscle Ups
Toes to Bar
LSit
Friday
SS
Metcon
Saturday
Optional Metcon
General enthusiast of sweaty activities. Cave girl foodie. This is a blog about that. And sometimes cats.
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