Got my first muscle up last night. Could only snag the one. Will try for two on Friday. This was after 3x210lb back squats - something I wasn't feeling too confident about given all the cardio madness. It was a good night in the gym all around.
Also, 5k in vibrams may be a bit too much of a jump. My left foot is a cranky biotch today.
General enthusiast of sweaty activities. Cave girl foodie. This is a blog about that. And sometimes cats.
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