dechubbing: The entire disk is gorgeous...

I'll post something CrossFitesque soon enough, I suppose.

Benchmarks

1000m row, 3:48 (11-12-20)
30 Muscle Ups, 35:34 (11-09-13)
500m row, 1:45 (11-02-22)
800m run, 3:17 (10-06-09)
Amanda, 15:24 (17-04-15)
Annie, 6:55 (10-08-16)
Back Squat, 280lbs, (13-08-09)
Bench 130lbs (13-06-25)
Christine, 10:57 (11-11-25)
Cindy, 23+10 (16-09-05)
Clean and Jerk, 145lbs (11-12-22)
Clean, 170lbs (14-07-23)
Deadlift, 290bs (14-10-22)
Elizabeth 8:22 (17-05-16)
FGB, 310 (10-07-06)
Filthy Fifty 28:12 (10-06-15)
Fran, 3:34 (14-08-22)
Front Squat, 210bs (13-07-15)
Grace, 5:25 (09-11-01)
Helen, 8:33 (14-08-31)
Isabel, 8:58 (11-06-22)
Jackie, 7:42 (14-09-27)
Karen, 9:11 (10-05-17)
Kelly 26:23 (17-04-11)
Max PLUs, 30 (11-04-03)
Nancy, 13:11 (10-07-06)
Nate 10+1 (17-05-10)
Nicole, 6 rounds +88 PLU (11-06-28))
Power Clean, 160lbs (12-01-06)
Power Snatch, 105lbs (10-12-20)
Randy 4:17 (17-05-22)
Rhiannon, 633 (14-10-22)
Shoulder Press, 90lbs (14-09-29-14)
Snatch, 120bs (13-08-16)
Weighted PLU - 27.5lbs (13-06-24)

Saturday, October 16, 2010